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The four reasons you need weightlifting shoes. — Arrow Physical Therapy Seattle
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:max_bytes(150000):strip_icc()/GettyImages-1314492781-9b4e09edc9b74f6b897b5224349ea8aa.jpg "What Is Butt Wink and How Do I Fix It?")
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Squat form check please? 17, 86kg, squatting 110kg (3x10), going to gym for 2 months. I feel like the bar should probably be lower (I think I've got terrible shoulder/chest mobility) and
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